1st day self core training

I have abs, I do. I’ve been in the gym for 2 months and my belly, contrarily to the expectation of a good look figure, is getting fatter. There seemed to be no way out.

Things could be more simple if you think simply. I found some tips of self core training, without going to the gym and equipment. I started today with the basic plank and you know what, there was a torching of calories and fat around my belly. It felt so good and I’m heading for celebrating my six-pack at the end of this year.

You should try:

photo and tips on http://fitbie.msn.com/workout/lean-belly-workout/exercise/1


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